Fruit Nutrition Facts

S.NoFruitNutrition FactsBenefits
1
Apple
Vitamin CNecessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
B-complex vitaminsB complex vitamins help your body make energy from the food you eat and form red blood cells.
Dietary fibreIs probably best known for its ability to prevent or relieve constipation.
CalciumBody needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.
Potassium Relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.
2
Banana
Sodium Sodium is the pivotal role it plays in enzyme operations and muscle contraction. Some other health benefits include improved heart performance, nervous system and glucose absorption.
Potassium Relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.
Vitamin B6The B vitamins are also important for healthy hair, skin, liver, and eyes. Vitamin B6, or pyridoxine, is one in this group of eight vitamins.
Vitamin CVitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
CatechinCatechins, a type of disease-fighting flavonoid and antioxidant, are the keys to tea's health benefits.
Antioxidant Flavonoids Flavonoids are best known for their antioxidant and anti-inflammatory health benefits as well as the support of the cardiovascular and nervous systems.
3
Grapes
PolyphenolsPreventing and in reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases.
Flavonoid QuercetinQuercetin can also help stabilize the cells that release histamine in the body and thereby have an anti-inflammatory and antihistamine effect.
PotassiumA powerful element in improving health.
Fibre Fibre plays an essential role in your digestive, heart, and skin health, and may improve blood sugar control, weight management, and more.
4
Mangoes
Vitamin C Necessary for the growth, development and repair of all body tissues. It's involves in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin A Vitamin in A is critical for good vision. Plays an important role in healthy bone growth. Supports skin health and immune system.
Vitamin EProtection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes. Vitamin E is that it reduces cholesterol and the risk of developing cancer.
Vitamin KImportant role it plays in blood clotting. Vitamin K is also essential to building strong bones, preventing heart disease, and crucial part of other bodily processes.
Pantothenic AcidInclude the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems.
CholineCholine is a macronutrient that's important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.
RiboflavinIt plays a major role in energy production and represents an essential nutrient in your diet. It helps in the conversion of carbohydrates to sugar, which fuels the body’s many functions.
5
Oranges
Vitamin CNecessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
CalciumYour body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.
IronIt helps metabolize proteins and plays a role in the production of haemoglobin and red blood cells.
PotassiumThe health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.
Zinc Zinc is needed for the proper growth and maintenance of the human body.
CopperCopper is an essential trace mineral necessary for survival. Most of the copper in the body is found in the liver, brain, heart, kidneys and skeletal muscle.
ManganeseHealthy bone structure, bone metabolism, and helping to create essential enzymes for building bones.
6
Pineapple
ThiaminMaintaining a healthy nervous system and improving the cardiovascular functioning of the body.
Riboflavin It plays a major role in energy production and represents an essential nutrient in your diet. It helps in the conversion of carbohydrates to sugar, which fuels the body’s many functions.
Vitamin B-6Converting food into energy and helping the body metabolize fats and proteins.
FolateIt plays a role in DNA synthesis and repair. It encourages cell and tissue growth.
Pantothenic acidInclude the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems. Beneficial in treating serious mental disorders like chronic stress and anxiety.
MagnesiumInclude the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems.
ManganeseActs as a co-enzyme to assist metabolic activity in the human body.
PotassiumApart from acting as an electrolyte, this mineral is required for keeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition.
AntioxidantsCome up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body.
PolyphenolsPolyphenols play an important role in preventing and in reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases. Polyphenols also play an important role as a prebiotic, increasing the ratio of beneficial bacteria in your gut, which is important for health, weight management, and disease prevention.
Beta-caroteneIt protects the body from damaging molecules called free radicals.
7
Watermelon
Thiamin It maintains the muscle tone along the walls of the digestive tract and promotes the health of the nervous system, skin, hair, eyes, mouth, and liver. It also improves the body’s ability to withstand stress and is often called the “anti-stress” vitamin.
RiboflavinRiboflavin also plays an active part in the electron transport chain that produces cellular energy. Furthermore, it helps in the processing of amino acids and fats.
Niacin Niacin is an important vitamin for maintaining a healthy cardiovascular system and metabolism- especially balancing blood cholesterol levels. In addition niacin helps with brain function, healthy skin formation and maintenance and even preventing or treating diabetes.
Vitamin B-6The B vitamins are also important for healthy hair, skin, liver, and eyes. Nerve damage, skin lesions, worsening of kidney function and increased risk of heart attack, stroke and death in people with diabetes and advanced kidney disease.
FolateIt plays a role in DNA synthesis and repair. It encourages cell and tissue growth.
Magnesium It also helps to boost immunity, reduce osteoarthritis and signs of aging, increase resistance to various types of infections, stimulate physical growth, and manage diabetes and skin disorders.
Phosphorus An essential mineral involved in hundreds of cellular activities every single day that the skeletal structure and vital organs − the brain, heart, kidneys and liver.
PotassiumKeeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition.
ZincIt is found in several systems and biological reactions, and it is needed for immune function, wound healing, blood clotting, thyroid function, and much more. Zinc is also applied to the skin for treating acne, aging skin, herpes simplex infections, and to speed wound healing.
CopperCopper helps with the formation of collagen, increases the absorption of iron and plays a role in energy production.
ManganeseManganese including the formation of connective tissues, absorption of calcium, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, and metabolism of fats and carbohydrates.
SeleniumSelenium is an extremely vital mineral for the human body as it increases immunity, takes part in antioxidant activity that defends against free radical damage and inflammation, and plays a key role in maintaining a healthy metabolism.
Choline Choline is a macronutrient that's important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.
Lycopene Lycopene is a powerful antioxidant that can protect and repair the body from damage caused by a multiple diseases.
BetainePotential benefits for fighting heart disease, improving body composition, and helping prom0ote muscle gain and fat loss because of its abilities to promote protein synthesis in the body.
8
Dragon fruit
Vitamin C Necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
AntioxidantGood health and preventing diseases.
PotassiumRelief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.
IronThe health benefits of iron include the eradication of different causes of fatigue.
Calcium Bone health: perhaps protecting against cancer, diabetes and high blood pressure.
PhosphorousHelps Maintain Dental Health. Balances the Body's pH Level and Improves Digestion.
ZincZinc is needed for the proper growth and maintenance of the human body. It is found in several systems and biological reactions, and it is needed for immune function, wound healing, blood clotting, thyroid function, and much more.
9
Kiwi
Vitamin CNecessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin B1 (Thiamine)Maintaining a healthy nervous system and improving the cardiovascular functioning of the body.
Vitamin B2 (Riboflavin)Riboflavin also plays an active part in the electron transport chain that produces cellular energy. Furthermore, it helps in the processing of amino acids and fats.
Vitamin B3 (Niacin)Skin flushing or pain, elevated blood sugar levels, liver toxicity.
Vitamin B5 (Panthothenic acid)Include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems. Beneficial in treating serious mental disorders like chronic stress and anxiety.
Choline Choline is a macronutrient that's important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.
10
Pears
Vitamin CNecessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin EThe most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer's disease, and diabetes.
Vitamin K Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones, preventing heart disease, and crucial part of other bodily processes.
Calcium Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.
Magnesium It also helps to boost immunity, reduce osteoarthritis and signs of aging, increase resistance to various types of infections, stimulate physical growth, and manage diabetes and skin disorders.
Phosphorus An essential mineral involved in hundreds of cellular activities every single day that the skeletal structure and vital organs − the brain, heart, kidneys and liver.
Potassium Apart from acting as an electrolyte, this mineral is required for keeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition.

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